May 24, 2016

Increase Your Vertical Exercise

Alright – I’m back from a short break here and today I found a new exercise to help you get the hops you’ve been always dreamed of.
It’s called hip flexion and it’s a great way to increase your vertical fast. Here’s a video demonstration on how to perform this powerful exercise-

Oh and leave me your comments below – I’d love to hear your thoughts…

Increase Your Vertical Is Here

Hey gang¬† I’m looking forwared to sharing my insights and tips for increasing your vertical as well as basketball tips, news, and clips from the game.¬† I want to hear from you – if you see something you like or dislike or just wanna give me a piece of your mind – just shoot me a line by going to my contact page.

I’ll be posting some new video clips from this week’s games.