Increase your vertical jump
Alright – I’m back from a short break here and today I found a new exercise to help you get the hops you’ve been always dreamed of.
It’s called hip flexion and it’s a great way to increase your vertical fast. Here’s a video demonstration on how to perform this powerful exercise-
Oh and leave me your comments below – I’d love to hear your thoughts…
Hey gang I’m looking forwared to sharing my insights and tips for increasing your vertical as well as basketball tips, news, and clips from the game. I want to hear from you – if you see something you like or dislike or just wanna give me a piece of your mind – just shoot me a line by going to my contact page.
I’ll be posting some new video clips from this week’s games.
Later
Neil
