May 30, 2016

Increase Your Vertical Featured Tips:

Increase Your Vertical Jump Fast With These Exercises

I found a new video training showing you exercises for increasing your vertical jump fast.

The audio isn’t the best in the world, but it’s got some really good content to help you jump higher.

I’d love to hear your thoughts so drop me a line in the comments field below to let me know what you think of this video and if you’d like to see more like it.

By the way, if you’re looking for a complete system for jumping higher in the fastest time possible, then I highly encourage you to check out the Vertical Jump Manual by clicking here.

Enjoy :)

Increase Your Vertical Exercise

Alright – I’m back from a short break here and today I found a new exercise to help you get the hops you’ve been always dreamed of.
It’s called hip flexion and it’s a great way to increase your vertical fast. Here’s a video demonstration on how to perform this powerful exercise-

Oh and leave me your comments below – I’d love to hear your thoughts…

Dunk Contest Winner

Did you see the dunk contest? Nate Robinson won it for the 3rd straight year.


For you guys looking to increase your vertical – talk about some motivation -
This guy is the 2nd shortest player to compete in the dunk contest. Here’s a clip from this past weekend’s dunk contest-

And a little fyi for ya – Spud Webb was the shortest to ever compete. Here’s a clip of Spud from 1986-

It’s All Star Weekend

I’ve been looking forward to this weekend for a while. I love All Star weekend especially the dunk contest and the three point shootout.
Will try to find some clips and post them here the first part of next week.



How To Increase Your Vertical

Hey – Happy Tuesday.  Hope you’re doing well and improving your hops.

Anyway – got a new video for you today on a exercise that you can do from the comfort of your own home that will increase your vertical.

All you need is some ankle waits.  Check out the video here and let me know what you think…